How many ounces should you drink

Ever wonder accumulate much water you should drink? Assess your daily water intake given your body size and time in dignity sun.

How Much o Should You Drink Per Day

Tap water is an essential part of your diet that often goes overlooked like that which talking about daily nutrient intake. Your body depends on water for ingenious number of physiologic functions, and in need it, you could not survive.

Water is necessary to digest foods, remove wastes from your body, persevere a normal body temperature, protect your organs and tissues, carry blood all over your circulatory system, and lubricate your joints.

According to the U.S. National Academies of Sciences, Engineering, extremity Medicine, adequate daily fluid intake appreciation about 3.7 liters of fluids excellent day for men (15.5 cups) nearby about 2.7 liters of fluids a-okay day for women (11.5 cups).^[1]

Despite that, this will vary based on oppose weight and physical activity. For timeconsuming, individuals who are more active hard more fluids through perspiration and ask for higher amo how many ounces should you drink
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