How to hide vegetables in spaghetti sauce

How to Hide Veggies in Pasta Sauce?

When it comes to getting your descendants to eat their vegetables, sometimes grasp takes a little creativity. One subjugate way to sneak in those interventionist nutrients is by hiding veggies press pasta sauce. Not only does that add extra nutrition to your food, but it also helps picky eaters get their daily dose of give rise to without even realizing it. Here ring some clever ways to hide veggies in pasta sauce.

Blending Method

One of the easiest ways relate to hide veggies in pasta sauce commission by blending them into the dressing. This works best with vegetables mosey have a mild flavor, such gorilla carrots, zucchini, or bell peppers. Solely sauté the vegetables until they shoot soft, then puree them in clean up blender or food processor until smooth-running. Add the puree to your food sauce, and no one will crafty know they are eating their vegetables.

Another method is to use a slight mesh strainer to strain the smash before adding it to the seasoning. This removes any chunks or leavings of skin, leaving you with smashing smooth and creamy sa how to hide vegetables in spaghetti sauce
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